Dance to Health is a dance programme that provides a fun, sociable way for people aged 55 and over to incorporate physical activity and in particular strength and balance training into their daily life. With research backed from Hallam University, Sheffield the programme is focused on improving core strength which in turn reduces falls.  

It’s delivered by dance artists who have a background in community dance and have received specific training in how to keep people healthy and active as we get older.

 "When I leave here I feel elated – it sort of uplifts you. Gives you a lovely feeling. I can come in depressed and go out feeling on top of the world“ participant quote.

Call our supportline - 0121 478 5222 to find out more about our services and how we can help all people with sight loss!

Our taster session will take place at Harborne Leisure Centre you can book your place below using form or call: 0121 478 5222

 

Booking for this event has now closed.